Speed Ladder Drills

You Can Increase Your Speed Fast If You Know The Secrets...

Discover Amazing Speed And Agility Secrets Of The Pro's!

WARNING: DON'T BUY ANOTHER DVD OR BOOK
UNTIL YOU'VE READ THIS LETTER!

Dear Coaches, Athletes and Parents:

I decided to write you personally because I just couldn't take it anymore! I just couldn't sit back and watch the worthless information that is being sold to sport coaches, parents and athletes on agility ladder training. And believe me there is a lot of it out there!

I remember entering my freshman year of college to play football and thinking that I was prepared and ready to go for the upcoming season. I thought that through my current training I would be competitive and I should be in good shape going into the season. Well, I WAS DEAD WRONG! I was in shape, but definitely not as fast as these guys.

The game had really jumped up a level, and all I could think about, was how am I going to make it? These guys are really moving! It didn't matter what position they played, the game was so much faster now!

I remember watching some of my teammates and noticed that the guys, who had blazing 40-yard dash times, also had great vertical jumps. They possessed quick feet and they were able to start and stop on a dime. They could move their bodies and were very explosive athletes. They had the total package. And believe me I WANTED THAT!

Well, when the season ended I vowed that I was going to train my butt off in the off-season to come back faster, more agile and explosive.

I became the subject of my own experiments. The Internet wasn't mainstream like it is today, so I would watch how the upper-classmen would train. I would determine what was helping me and what wasn't working and adjusted my training. I wanted to uncover what would make me the BEST athlete I could be.

Through my 25 years of training I have continued this same process to determine what helps my athletes, teams and even my own training get better each session, month and year! Making progress is important to me and I'm sure it is to you.

If You Are A Coach, Parent Or Athlete This Is a Must Have DVD!

Have you ever dreamed or envisioned being the next Mario Lemieux, Michael Jordan or Jerry Rice? I did, and I still do from time to time. When I think of all of the premiere athletes in the world, regardless of their sport, you can' t help but notice how fluently they move during their game. It was truly like watching art” when you would see Barry Sanders shift his body and change directions leaving his opponents grabbing nothing but air! I remember watching Vince Carter drive the lane and jump “OVE R” the defender to slam the basketball; what power! And to see Mario Lemieux fly down the ice while slipping defenders and rip off a slap shot that would peel the paint right off of a car, was as electrifying as it gets!

I know that when I was growing up and even in my training today I want to be that person:

- Who flies off the line of scrimmage like I was shot from a gun!

- I want to explode into my opponent and take him down to the mat before he has time to 0think!

- I want to break on the ball and take it to the house! And hear the crowd CHEER!

- I want to step to the plate and drive the ball to the cheap seats!

- I want to be the guy who drives the green on that long par 4!

- I want my punches to be so fast that his corner throws in the towel!

- I want to weave in and out of defenders UNTOUCHED!

- I want undeniable game-breaking speed!

- I want to watch my opponent's eyes, as I jump so high from the sand and drive that spike 0back at him as he covers up with fear!

- I want my name to have an “* beside it, on my opponents scouting report, saying
0 “Look Out for this guy!


DO YOU?

Regardless of the sport and situation speed and explosiveness dictate the ebb and flow of the game! Having the ability to run like a cheetah, jump powerfully and cut on a dime will allow you to dominate games. Fans love the “PLAYMAKER”!

Having these assets will allow you to take your game to the next level! DON'T settle with mediocrity! Demand the best from yourself. In the past the common thought was, “well some guys are just fast and some aren't.” That's a bunch of B.S.! You can train for explosiveness, speed, power and untouched agility!

There is so much junk out there! Don't be fooled by the fancy training facility and gadgets! Companies will sell you strange cords to hook up to people, parachutes that should be used for sky diving, and weird shoes that will make you look like a carnival sideshow. Well, enough is enough!

Have you ever wondered what it takes; I MEAN, REALLY TAKES! to become fast, explosive, agile and mobile?

"After watching the video of Shawn in the agility ladder I feel this will give any coach or player the correct instructional technique in enhancing their training sessions. Shawn has taken training to the next level with this video,this is a must have for anyone wanting to gain an edge on the competition."

-Ryan Nolan, President Next Level Football
Next Level Football

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"Finally a DVD that shows how to really use the ladder to develop agility, coordination, foot speed, conditioning and athleticism. No more wimpy ladder workouts. Shawn shows how the pros use the ladder to develop lightning-fast speed and quickness. An absolute must have for every athlete and coach!"

Jon Doyle, MA, World-class Strength & Conditioning Expert, www.BaseballTrainingSecrets.com

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"For the 15 plus years that I've been involved in combat athletics, from various self defense arts to MMA, it's the combatant who's quicker when it counts who comes out on top. "Cat-like" agility is something all fighters desire but too many believe it's something you are born with. Not true. After meeting Shawn I was immediately impresssed with how such a powerfully built individual could change both direction and level with absolute control and precision. The agility ladder is much more than a tool for football or soccer players. The techniques he has laid out are tailor made for the casual BJJ player all the way up to the hardcore MMA fighter. Whether you are sprawling to fend off a double leg, releasing from the clinch to fire a high kick or parrying a straight right hand to throw your own left hook, this dvd will help you do it quicker with proper form, speed and power. There's more to fight training than lifting weights and running sprints and this is it!"

Derick Hill, NY,NY
MMA practitioner and Performance Trainer

If you want to be your BEST.

If you want to take your game to the NEXT LEVEL.

If you want to possess UNTOUCHABLE SPEED.

If you want to EXPLODE on your field of play.

If you want FLY by your competition.

THEN I HAVE WHAT YOU NEED TO GET THERE!

I developed the XPLODE:agility ladder workout. And I want you to take advantage of all the benefits that XPLODE will provide. This is not some type of fluff workout. There are NO funny machines or gadgets needed. This is not some scientific jargon developed by some lab coat wearing fella that has never played any sports! I'm going to let you to take advantage of my training and playing experience!

  • This is real and raw training by me not some glam shot by models!
  • You will learn proper coaching cues to look for when training your athletes!
  • Discover the true meaning of force generation
  • You learn proper movement progressions for agility ladder training!
  • You discover the rarely taught body position that will instantly increase your speed by 57%!
  • Learn to be explosive when training for agility!
  • Develop rotational power with the agility ladder!
  • Understand what ground contact is all about - And why this is the true secret of the pros!
  • Learn the correct way to use jumping and bounding movements!
  • This is a workout that you can implement into YOUR training right away!
But that's not all. I'll show you ways to utilize the agility ladder
for upper body development! You Will Develop:
  • A strong core!
  • Explosive hand speed!
  • Powerful upper body!
  • Strong, stable shoulders!

    ALL OF THIS WITH AN AGILITY LADDER!

COACHES GET:

  • A workout that they can implement right away with their athletes!
  • An understanding of what to “look for when working with their athletes.
  • Great teaching tool that alos provides the perfect cardiovascular workout - Get your player's in shape fast!
  • Much, much more!

PARENTS GET:

  • A workout for their young athlete, which they can understand and incorporate right away.
  • A Performance Trainer right at their finger tips!

  • Fun, Energetic environment your child will love!

Here Is How I Know!

I know that when I was a kid growing up playing baseball, football and basketball I always wanted to be the best player on the team. I was always very passionate about the sports I played and wanted to know what I could do to be the best!

I'll be the first to tell you that I was not a gifted ”athlete growing up. I couldn't simply just show up and have things come easy to me. I've always had to work very hard to keep up with the talented athletes that I've played with.

This may have discouraged some people, but I accepted and loved the challenge of having to push myself to become the best I could be. I can recall waking up at 5:00am to train with one of my neighborhood friends before school. It was winter, very cold and we would workout in my garage warmed only by a small heater! I did this at the age of 13! I wasn't forced to do this; I wanted to do this! I knew inside that if I wanted to compete and be successful I had to uncover any and every secret possible in my training.

I have been studying and filtering training information since I was 12 years old! I would read, study and then apply. I became a true student of performance training, even at a young age.
Through the years, I discovered that my “true gifts were hidden in the forms of dedication, passion and a strong heart and will to succeed. These were gifts that regardless of my age and sport, no one could take them away from me!

The “wanting is the easy part, the desire, “sweat and the tears to achieve, is the difficult part! I've always been willing to take the extra step. I would catch countless balls from behind the plate after practice, shoot free-throws for hours, and run extra passing routes and hills after football practice. I was never forced by anyone, it just seemed like the right thing to do. And no one was going to work harder than I was!

As a collegiate football player I earned All-Conference status and a chance to participate at an NFL/CFL combine. And even today I still train and compete as a Brazilian Jiu Jitsu competitor. I continue to apply those true gifts” to my life to this day. So, I know and understand what it takes to compete. I understand what it feels like to want to be the best!
I understand this because, I just don't talk about it, I live it!

To those who seek excellence,

Shawn Moody is a leader amongst those in the strength and fitness community. He combines an unbridled enthusiasm for his work with a deep reservoir of knowledge that enables him to extract the most from his athletes. Shawn's own background allows him to bring a practical application to his training programs. This is evident in Shawn's new DVD on speed ladder drills. As a coach, I know that I need my athletes to perfect hundreds of small techniques that ultimately lead to victory. In addition, schemes need to be introduced and practiced until they become second nature. This takes time; thus, I need a no B.S. training approach that understands the time constraints that all coaches/athletes face. This DVD is the answer. It is simple enough for any coach to implement, but it is also brutally effective. If I had time enough for only one thing to help my athletes improve their speed, quickness, and agility, these ladder drills would be it. Any coach who watches this DVD will instantly see how these drills transfer to the playing field. Furthermore, I wouldn't hesitate to recommend this DVD to any athlete that wishes to gain an edge on his/her competition. This DVD can be utilized by elite athletes or beginners. Whether you're a coach or an athlete, this DVD will bring you closer to your goals.

Jason McKenna PA, Beaver High School Coach

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"Shawn's expertise in speed & agility training is right up there with the best coaches. Even better is the fact that he not only has the knowledge, but he can also do exactly what he teaches. This ladder session dvd is by far the ultimate way to improve linear speed, agility, and overall athleticism. I am sold on this method and have seen tremendous results in my own training because of it. I can't wait to pass this knowledge on! Great work Shawn!"

Rob Bush, Macon, GA, Personal Trainer

I am 100% confident that if you utilize this dvd you will become more explosive, more agile and faster!
You will gain that step on your competition!
To become the BEST, pick up your copy of
XPLODE: agility ladder training TODAY!

Order Your XPLODE Speed & Agility DVD Now!

Only $29.95 plus shipping and handling!

I Can Only Guarantee This Price For The First 100 People Who Order

Act NOW before this INTRODUCTORY PRICE runs out!

Best Wishes and Train Hard!

Shawn Moody

P.S. Don't wait! Get the jump on your competition and pick up your dvd before they do...Because believe me, your competition won't wait on you!

Click Here To Get Your Copy Of "XPlode" Rushed To Your Door!