Baseball warmup

How to Simultaneously Increase Speed, Strength, Power, Agility, and Flexibility - while Warming-up – In only 7 Minutes!

Introducing the solution to every coaches problem "The Ultimate 7-Minute Baseball Warm-Up"

"Having the proper approach to baseball training is one key to a successful career as a ball player. BaseballTrainingSecrets.com and Jon Doyle present a comprehensive and effective program to help strengthen and condition today's players and help them to realize their true potential. When I was a player I used similar exercises to strengthen my back. Jon presents specific techniques to help build power, strength and agility."

Don Mattingly - Baseball Legend - Bench Coach Los Angeles Dodgers

"The earlier a player understands that a proper baseball warmup is essential to showcase his talent on the field, the more discipline he will be to perform proper baseball warmup before practice and games. In Jon's 7-Minute Dynamic Baseball Warm-Up Program, you will learn the right way to warmup and you will reap the benefits of having your body ready for action before the first ball is thrown."

Luis Ortiz - Former MLB Star - Boston Red Sox & Texas Rangers

Dear friend,

Are you looking for a more effective, time-efficient method of warming-up than a lap around the field and static stretching?

Did you know that static stretching before practice can actually INCREASE injury and DECREASE performance? Yeah I know, that’s the absolutely last thing you are trying to accomplish.

Imagine having your entire team ready to go 7 minutes into practice. It was only a pipe dream…Until NOW!

“The Ultimate 7-Minute Baseball WarmUp” DVD shows you exactly how to instantly warm-up every muscle, joint, tendon and ligament in the body AND increase athleticism in only 7 minutes!

Not only will your players be loose and ready to go before you bat an eye, they will become better athletes through special baseball-specific techniques that increase range of motion and strength throughout the entire body.

No more wasting 30 minutes doing useless static stretching drills that are actually dangerous. That’s right, static stretching done before practice can actually increase chance of injury. However, special forms of dynamic warm-up, like those shown in The Ultimate 7-Minute Baseball Warmup, increase speed, strength, power and flexibility in no time flat.

Maximize practice time, while increasing performance…in ONLY 7 minutes!

In this information-packed DVD you will learn:

How to perform the special drill that virtually eliminates hamstring pulls. How many headaches will this one tip save you?
Discover which shoulder exercises, using a common household item, prevents and cures tendonitis. (It’s not tubing or light weight rotator cuff drills)
Learn how an ordinary chair can increase speed, power, agility and flexibility in just 3 minutes a day!
Learn the exact sequence and order of drills so there is absolutely no guesswork on your part.
How to seamlessly incorporate these easy-to-do, yet brutally effective drills, for 1 player or 100.
How to spot imbalances (every player has them) and correct them…INSTANTLY!
Discover simple bodyweight rotational drills that open up the torso quicker and better than anything else. These two drills will allow your players to immediately increase their bat speed, running speed and throwing power!
Learn exactly which drills you should (and shouldn’t) do for maximum results in minimum time.
Much, much more!

Wouldn’t it be great to spend more time working on actual skill work instead of wasting time with mindless warm-ups? If you save even 20 minutes per day (most coaches are reporting 30-35 minutes), your team will have almost 2 extra hours per week to work on hitting, fielding, base-running…whatever.

Imagine how much better your team will be, and how much of a better coach you will be, with all of this extra time. Your team will win more games and you will be regarded as a genius!

In addition, your players will become better athletes. Not only will you have more time to work on baseball skills, but you will have better athletes to teach those skills to!

"The Ultimate 7 Minute Dynamic Warm-Up DVD gives me a pre-practice warm-up activity that will get my players ready to go and not take a lot of time. I was
very happy with the quick response to my order and a friendly follow-up to
make sure everything worked out. I enjoy having the ability to find information
on a variety of baseball topics. Rather than looking at several different websites
I can get what I want on one and know that the information I get will be worth my time."

- Bruce Hollom, LeSueur, Minnesota, Teacher/Coach

"The 7 Minute Dynamic Baseball Warm-Up DVD is terrific. I have been impressed with the overall quality of the information and simplicity of applying the program. Having the ability to get the players warmed up in a consistent and injury free manner that they can do themselves is great."

- Brent Evetts, Tigard, Oregon, Physician

"The 7 Minute Warm-Up DVD should be owned by every baseball player, coach and parent. I was very happy with the quick delivery time on both of the products purchased. I enjoy having a warm up program that my 11 year old can understand. It was easy to teach and following a sequence left all the guess work out of it."

- Chris, Amite, Louisiana, Insurance Broker

"The Ultimate 7 Minute Dynamic Warm Up is my favorite product. I was happy with the very timely delivery of material that I could put into use with my team that day. It made an immediate noticeable impact on my program by implementing a stretching program that not only gets us ready to play and work each day but also increases overall flexibility for the long term."

- Josh Schultz, New Albany, Indiana, Baseball Coach

"I really like the 7 Minute Dynamic Baseball Warm-up DVD. The programs have good insight in training baseball players for the explosive aspect of the sport and good basics on preparing for practice and games. They consist of good fundamental methods and techniques that are proven to work."

- Roger W. Torell, Lincoln, Nebraska, Remodeling Contractor and Youth Baseball Coach

"I haven't seen anything better than the 7 Minute Warm-Up DVD anywhere. I have been very happy with the improvement that I see using the hitting and weight lifting programs. I have gotten strength, flexibility, and confidence."

- Ed Blecha, Grand Junction, Colorado, Sales Representative

"My favorite product is 7 Minute Warm Up. I am happy with the ease of ordering material from your website. The most significant benefit I have received is how
to best warm up my baseball team and get them prepared for practices and games."

- John E. Mullen, Lawrenceville, Georgia, IT Manager/ Little League Coach

"The 7 Minute Dynamic Training DVD is awesome. My boys have been using it for
a month and the hips and core difference is seen already in batting power. In
our house, a benefit has been having the boys understand the value of
stretching and seeing the difference in a short time. I will definitely be using
this in the Spring with my teams."

- R. Norris, Charlotte, North Carolina, Dad and Youth Coach

"I love the Seven Minute Warm Up DVD. I have been very happy with your letters about strength training and I value that I am no longer lifting heavy weights, yet seeing better results."

- Ken Schaefer, Modesto, California, Retail Shop Owner

"I want to say that the 7 - Minute Dynamic Workout has been great for my kids. I took over this high school baseball program this year. When I started the kids were not in any shape at all. It has been great watching the kids develop through the stretching exercises. When we first started I had some kids that could barely perform these movements. Now they are performing like champs. I had some doubts about this season. I figured that we would win a few games. But based on how the players are performing now I think we may do well. Thanks to the 7 minute Dynamic workout I think we will have some success this year. Thank You."

- Randy Christmas - Woodmont High School Baseball Coach - Central, South Carolina

"I have used the advice to develop a complete workout for my daughter. I have been able to get my daughter into a workout routine that now is taking a shorter period of time with better result!."

- Charles Lesser, Mineral, Virginia, Nuclear Instrument Technician

"I currently have had The 7 Minute Dynamic Baseball Warm-Up DVD for only a couple of weeks and I have already seen some improvement in my sons overall performance.
I can tell my son has improved his foot work and his arm strength has gotten better."

- Jared Russell, Fort Worth, TX, Air Traffic Controller

"The 7 Minute Dynamic Baseball Warm-Up DVD is my favorite product. I have coached a tournament team that my son plays on for 4 years. We have 2
pitchers that have trouble with shoulder and hamstring stretches. The
unique stretching on this video was perfect for them. Stretching exercises
for shoulders and hips have helped them the most!"

- Kirk Terry, St. George, Utah, Physical Therapist

"The 7 Minute Dynamic Baseball Warm-Up DVD is my favorite product. I was very happy with the quickness of response for the product purchased. I have gotten a better understanding of the benefits of a dynamic warmup and how to present that to my grandkids and others."

- Richard F. Houser, Bellevue, Washington, Facilities Manager, Church and School

"The 7 Minute Dynamic Baseball Warm-Up DVD is my favorite product because my 12 year old can use it as a workout. I was very happy with the fast shipping of
the product. My son loves doing the routine on the DVD 7-Minute Baseball Warm-Up. I now understand that there are better ways out there (like yours) to
improve at baseball. You have a fresh and new view on how to train."

- Stephen Laba, Bordentown, New Jersey, Computer Programmer

"The Ultimate 7 Minute Dynamic Warm-Up DVD is awesome! My 13 year old son is going through a tremendous growth spurt, hence this past season he was
lacking flexibility and speed to the point that he couldn't even throw the ball,
not a good thing for a catcher. As a result mid way into the season after hitting a bomb against the left/center fence, when he stopped at the base he felt a acute pain on his back and lost a good part of the season due to a muscle strain on his lower left shoulder blade. Needless to say I reminded him of the importance of proper stretching and warming up with a good... "I told you so!". Then I handed him your 7 Minute Dynamic Warm-Up DVD and needless to say the rest is history. His cannon arm is back and he is beginning to be more diligent about his pre and after game routine based on your 7 Minute Warm Up. The benefits of this program are flexibility and core strength, plus a well thought out system
that can be implemented by the athlete independent of "gurus"."

- Javier Torres, Ypsilanti, Michigan, Father of a 13 year old/Business Owner

"The Ultimate 7 Minute Dynamic Warm-Up is fun, fast and very effective. Our entire family uses it!"
- Mike Williamsen - San Rafael, CA - Real Estate Broker/ kids baseball coach

"I have always struggled with what kind of proper warm up they should do. This 7 Min warm up has really been a hit with the kids, they actually enjoy it and you
can see them getting better and better at it. Absolutely no pulls or strains since implementing this. For only about 6 weeks the results are tremendous. Functionally they are so much stronger and yet it doesn't take as long to accomplish. There is enough variety that it does not get stale for the boys either."
- Frank Golden - Bethlehem, pa - Nurse

"I was looking for something that would excite the players to work on speed and agility - this DVD did it…our 1st step quickness has improved and our initial jump on the release of the pitch."
- Barry R. Berlin Ed.D. aka The Bear - Huntington Woods, Michigan - Varsity High School Softball Coach

"The 7 Minute Dynamic Warm-Up is quick and easy. It's decreased injuries and saved us practice time."
- Chris Skinner - Teague, Tx - COACH

"The Ultimate 7-Minute Dynamic Warm-Up has workout the value of a short routine that allows more time to work on fundamentals. The boys feel their legs get a better work out than plain stretching."
- Dennis Drake - Flower Mound, TX - VP

"The information that relayed through demonstration of the 7 Minute Dynamic Warm-Up is outstanding. Our baseball team saves so much time at every practice. We pride ourselves on being efficient and this program drastically improved our time management. Now we can work on other aspects of the game that we might not have covered on a certain day due to the time factors that every program faces."
- Davey Jones - Murfreesboro, Arkansas - Teacher/Coach

"I bought the 7 minute workout for my son, but I work for the post office as a clerk and I stand all day long. The exercises with the broom are great for my
neck and shoulders, as I tend to keep my shoulders hunched up, and they get very tight. The broom exercises loosen the shoulders up and get blood flowing. I feel refreshed and ready to go in just a few minutes!"
- Vincent Ricciardi - Lawrenceville, Ga. - Postal Clerk

"I have been using and implementing the 7 Minute Dynamic Baseball Warm-Up
with my 11/12 year old bronco team. I am 47 years old and enjoy the "cutting-edge" information you provide. I was a product of the old-school stretching and
workout training methodology and this is the base of training that I taught my kids. Your information provides a more quality and effective approach."
- Steven K. Robello - Honolulu, HI - Manager

"The 7 Minute Warm-Up DVD is tremendous. The single greatest benefit is the straightforward method of communicating the information that you use. I always feel like you know exactly what I am looking for and you cut out the confusion over how to get the job done. I am most pleased with the currency of the information you make available, particularly in the case where I am overseas, trying to keep young players on the front edge of what is happening in training among their peers back in the 'States."
- Coach Joe Troxell - Military - Army

"I instituted the 7 minute Warm-Up video into our practices this year and the
boys say its the best warm-up ever!"
- Ryan Read - North Ogden, Utah - Deputy Sheriff, Assistant High School Baseball Coach

Because I know there is so much confusion and misinformation floating around regarding proper baseball warm-up, I am going to let the next ~~100~~ 72 51 47 people steal this DVD for only ~~$49.95~~ $29.95 plus S&H!

After the next 47 copies are gone the price will go back to $49.95 or even higher. This will be the best $29.95 you have ever spent on a baseball DVD. Seriously, this is cheaper than a box of balls.

100% No-Risk Money Back Guarantee

Because I’m so confident “The Ultimate 7 Minute Warm-Up DVD” will improve your players athleticism, balance, coordination, strength and flexibility in a fun, effective manner I am allowing you to try it with absolutely no risk on your part. Simply put the drills on the DVD into use for an entire season and if you’re not happy send it back for a full refund.

“The Ultimate 7-Minute Baseball Warm-Up” contains only extremely effective drills specifically for baseball. No fluff. No Filler. Only exercises that will help every player who uses them become a better athlete and baseball player.

Order this DVD now and gain a tremendous advantage over your competition.

This is the DVD that every coach, player and parent MUST own.

Don’t delay. Take advantage of this limited time offer before it’s over.

FREE MYSTERY BONUS

I want to sweeten the deal a bit. In addition to the great sales price, I am offering a special “Mystery Bonus” FREE to the next 47 people. Why am I not telling you what it is? Because you simply wouldn’t believe I would give you the DVD and this tremendous bonus for just $29.95!

I will guarantee that this awesome “Mystery Bonus” is not available anywhere else besides with this offer. It is something of great value and is an excellent addition to The Ultimate 7-Minute Baseball Warm-up DVD.

Order now as I may come to my senses and pull this offer at any moment.

Sincerely,